Yoga Remedy is formerly known as chakra therapy, but now a new evolved session with Deb Bunnell
Yoga remedy creates a personal plan for improved all around health or specific healing.
Yoga remedy is for anyone with an injury, chronic illness, chronic pain, or emotional trauma, that you wish to view through the yogic lens. Yoga remedy will support you through asana (yoga poses), breath work, meditation, crystals, oils, energy work (reiki) and affirmations.
Learn how to reconnect with your body in order to experience a level of vibrant health and energy. Let go of self limiting beliefs and stagnant energy that keep you stuck in the same place.
Deb will create a specific sequence of poses tailored to your body and goals. Asana can be gentle, restorative, or more vigorous depending on your body and goals.
Before the session:
Dress to practice yoga but with an extra layer for meditation. Bring a mat and journal if you would like. The session can take place on a thai massage mat if you need extra gentle padding.