Q: Can I practice yoga if I have pain, an illness or an injury?
Actually, yoga is a critical part of the healing process of the body and mind. You can most definitely practice yoga with all of these conditions. Please avoid practice if you have a contagious illness like a flu or fever.
For all other illnesses or injuries, we recommend first to try our Beginner’s Private Yoga Session for only $40 (normally $75 per hour). Click here to request an appointment. This is a great way for us to get to know your specific needs, current limitations & goals. Chairs and massage table may be utilized for students who cannot easily access getting up and down off of the floor.
Remember, yoga can be used as both a preventative tool as well as a catalyst to assist the body into healing itself in the midst of illness and/or pain. So don’t let that stop you from connecting with us. Even just a few minutes a day of yoga can literally transform your body and your life.