Q: What classes can I start with?
Most of our classes welcome beginners. Your choice of the class to start depends on your goals and fitness level.
We recommend that you start with gentle 1 or gentle 2 classes and build your way up to Vinyasa Flow if you are looking for more physically challenging yoga experience.
If you are injured or have a chronic health condition, it may be best to start with our Beginner’s Private Session. For your convenience we offer $35 off of your first Beginner's Private session.
Please login onto MindBody Scheduler to request an appointment.
Be sure to let your teacher know of any injuries and remember to listen to your body, be kind to yourself and enjoy your practice!